Wednesday, September 5, 2012

This Week's Lean & Green Menu

As I mentioned, I'm starting a new eating plan this month to review Take Shape for Life!  One thing that I love about it is that I can still cook for and eat with my family for dinner!  Without getting into too many specifics your Lean & Green meal contains 5-7oz of lean protein, 3 servings of veggies, up to 2 healthy fats, and 3 condiment servings (these all vary but the info can be found on the website).

I spent the car ride home going through my recipe binder trying to modify some of what we already make and think I did  pretty great job.  Here is this week's line up of dinners:

Thursday: Ranger Dinners
Friday: Cilantro Lime Chicken Strips with steamed zucchini (recipe modified from a recipe from a friend)
Saturday: Broccoli Chicken Bowls (from a magazine - modified)
Sunday: Crockpot Sour Cream chicken and salad (recipe from my TSFL coach)
Monday: Crockpot Spanish Chicken with Salad - this isn't quite "to code" so I will have to modify it as well and use fresh instead of canned ingredients.
Tuesday: Cheese stuffed turkey burger with steamed broccoli (recipe from my TSFL coach)

I will likely share some of these recipes especially the ones I modified on my own if they turn out good!

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